Self bullying and shaming, ooooofff, I feel that viscerally in the body. And then the shame of feeling it kicks in too. And then it is up to me to bring us all back to unity, the mind, body and soul. But as you said, the knocks can be hard to take. The bruises often run deep. Breath has been the key of love, grace, forgiveness and compassion for me. Funny, the intellectual self-awareness modalities on their own could not get me here because of that disconnect of the body, mind and soul. And yet, it is a practice, a lifelong practice to keep returning to that inner presence that knows. ❤️❤️❤️
A life long practice indeed but gosh, at this point there is no going back fully to the old way. Keep returning. Keep moving forward with steadier steps each go around. Sending you so much love Silvia. Hoping to see your face soon 🥰 Love, Rae
Self bullying and shaming, ooooofff, I feel that viscerally in the body. And then the shame of feeling it kicks in too. And then it is up to me to bring us all back to unity, the mind, body and soul. But as you said, the knocks can be hard to take. The bruises often run deep. Breath has been the key of love, grace, forgiveness and compassion for me. Funny, the intellectual self-awareness modalities on their own could not get me here because of that disconnect of the body, mind and soul. And yet, it is a practice, a lifelong practice to keep returning to that inner presence that knows. ❤️❤️❤️
A life long practice indeed but gosh, at this point there is no going back fully to the old way. Keep returning. Keep moving forward with steadier steps each go around. Sending you so much love Silvia. Hoping to see your face soon 🥰 Love, Rae
Yes, it has been awhile since we sat face to face. Let's try and remedy that. Making and breaking bonds. ❤️❤️❤️