Self bullying and shaming, ooooofff, I feel that viscerally in the body. And then the shame of feeling it kicks in too. And then it is up to me to bring us all back to unity, the mind, body and soul. But as you said, the knocks can be hard to take. The bruises often run deep. Breath has been the key of love, grace, forgiveness and compassion for me. Funny, the intellectual self-awareness modalities on their own could not get me here because of that disconnect of the body, mind and soul. And yet, it is a practice, a lifelong practice to keep returning to that inner presence that knows. ❤️❤️❤️
Self bullying and shaming, ooooofff, I feel that viscerally in the body. And then the shame of feeling it kicks in too. And then it is up to me to bring us all back to unity, the mind, body and soul. But as you said, the knocks can be hard to take. The bruises often run deep. Breath has been the key of love, grace, forgiveness and compassion for me. Funny, the intellectual self-awareness modalities on their own could not get me here because of that disconnect of the body, mind and soul. And yet, it is a practice, a lifelong practice to keep returning to that inner presence that knows. ❤️❤️❤️